Today, members of the stronger half of humanity, not only adults but also young people, face various erectile dysfunctions. And one question worries everyone, is it possible to increase the potential in men in a natural way and how? After all, not everyone wants to take drugs.
Men who try to cope with this problem without the help of doctors start using synthetic drugs that help to normalize their sex lives. But in addition, there are natural remedies that improve the potential. The advantage of a synthetic drug is that it gives an immediate positive result. A well-known drug alarms a person who is active for five hours, 30 minutes after taking it.
By naturally increasing potency, a man heals not only the organs that perform sexual function, but the whole body.. This has a positive effect on her sex life.
Erectile dysfunction can be temporary (short) or permanent. You can try to cope with this problem yourself before going to a specialist. To do this, you need to follow some tips that will help restore and protect a person's health.
What are the natural ways to increase potential?
- It is responsible for the good functioning of the bodyproper nutrition. A man's diet should include minerals (zinc, selenium) and vitamins (groups E, C, B) necessary for sexual activity. You should consume a daily dose of these substances during the day.
- Helps increase potencyspecial exercises. With their help, blood circulation in the pelvic organs improves and the pubic-coccygeal muscles responsible for erection are strengthened. Such training will not take much time and will give positive results in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(the main male sex hormone). If there is not enough in the body, the potential and libido decreases. In men over the age of twenty-five, the level of this hormone naturally begins to decrease by 1-1. 5% every year.
- Overweight- a serious enemy of potential. The extra pounds help reduce testosterone levels. At the same time, the body begins to grow estrogen (female sex hormone). If there are too many of them, a man's erectile function is impaired and his general health deteriorates. Due to excess weight, the body is prone to cardiovascular disease and diabetes. This is a serious condition not only for the reduction of potential, but also for the weakening and poor functioning of the body as a whole.
By measuring a man's waist circumference, you can determine if he needs to lose weight. If its size is more than 94 cm, it is likely to be overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potential. This has long been confirmed by doctors and is known to many. By getting rid of these negative addictions, a man will be able to feel how his sexual function has improved.
- Potential problems may arisesedentary lifestyle. Men whose occupations are associated with physical activity are less prone to erectile dysfunction. Therefore, in contrast to a sedentary lifestyle, different sports are preferred.
Some professions force a sitting position in the workplace for a long time. The man is forced to be in such a "passive" state. In this case, Kegel training will help. The purpose of this technique is to strengthen the pubococcygeus muscle and improve its function. Regular exercise will help increase erections and manage the duration and emotion of sexual intercourse. The positive and advantage of this natural way to increase the potential for men is that you will not have to leave your workplace to implement it.
- Psychological experimentsmay adversely affect male potency. Failure to have sex with a woman, shame or lack of self-confidence, the bitter experience of a past relationship - all this and more contributes to problems with erectile function. Sexual complexes will have to be combated. If this is not possible in the most natural way, then you will need the help of a sex therapist or psychotherapist.
- Stress, depression, anxietymay lead to a decrease in potential. When the body is exposed to mental or spiritual experiences, a man's sexual potential decreases. This is the essence of the ancient mechanism of fertilization. Nature has been created so that generations can be born in comfortable conditions.
- The body needs it for recovery and strengthgood sleep. In terms of duration, it should be at least eight hours a day. It is desirable for high potential for complete silence and darkness.
The potential can be increased using the above methods. Their combined use will contribute to the growth and effectiveness of treatment.